Ceekr Open in the Ceekr app
Ceekr
Parth Saxena

How Mindfulness Actually Works, and Why It Can Change Your Life

medium.com

Mindfulness Practices

If we break things down to the core, we can understand how something like mindfulness may affect the quality of our lives, and why it may be an important practice.

The Primary Source of Our IdentityBefore we begin to understand how mindfulness affects our mind and what it can do to improve our day to day existence, it's worth discussing what it is that makes you, you.

In some traditions, like Buddhism, which has done more to spread the practice of mindfulness than other ideology, it's even argued that there is no such thing as a "Self."

If this is true, and more and more evidence is making a good case that there is something to it, then it isn't hard to see why a practice of mindfulness can alter much of your day to day perception, and how it may even help you win many of your inner psychological battles...

Comments