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Hardik Gupta

How to Release the Stress Stored in Our Bodies


Rest and Rejuvenation

There is one muscle in the body that often stores trauma. Here's how to joyfully release the stress...


  • Datta Swami
    Stress Relief WorkShops: (Excerpt from message of Shri Datta Swami)

    Majority of the people are always concentrating on the worldly bonds only. Their goal is money, family, comforts, fame etc., only. At the maximum they may attend some workshops to get relief from the stress because they are tired with the stress by the problems to attain their goals. For them work is worship. Their ultimate and utmost spiritual effort is only the participation in a work shop on stress relief so that they can...  more