Ceekr Open in the Ceekr app
Ceekr
Dr Sarah Brewer

How To Stop Leg Cramps - Expert Health Reviews

experthealthreviews.com

Leg cramps are a common nuisance in which the excessive contraction of a muscle causes pain and tenderness, usually in the calf, although any muscle in the legs and feet can be affected. When they occur at night, nocturnal leg cramps are classed as a sleep disorder with three diagnostic features. Stopping muscle cramps with quinine is no longer advised, so try magnesium, Padma Circosan, Ginkgo biloba, Pycnogenol, coenzyme Q10 or magnetic therapy instead.

Comments

  • Aakanksha Jha
    This article is really helpful. Thank you for sharing this!