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Wellness Buddha

Important considerations while practicing Yoga | Wellness Buddha

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Philosophy of YogaYoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga TraditionsYoga & Sciences

Yoga is yogam or the process of attaining the oneness of body and mind. It is the also the process through which the emotional and spiritual levels of an individual become one and consequently, Yoga helps in improving the holistic health of an individual. There are many individuals who think it is a herculean task …

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