Ceekr Open in the Ceekr app
Ceekr
Udita Anand

Kapalbhati Pranayama

Yoga for WellbeingEnergy Balancing YogaPranayama

Kapalbhati Pranayama is a breathing technique that exerts profound physiological effects on cardiovascular, and mind also. It improves memory and concentration power. Kapalbhati is said to have distinct mental, physical and spiritual benefits.

Comments