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MAGAZINE.PDF: The Yogic Diet

mokshayoga.com.au

Spiritual Nourishment

The ancient yogis explored, through direct experience, the impact of different foods on our physical health and assessed their influence on our mind, emotions, moods, sleep cycles and energy levels. Similarly, in Ayurveda, India’s ancient system of mind-body medicine, practitioners first review an individual’s nutritional status and then look at working with yoga postures and breathing practices to support systemic health...

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