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Lord Krishna had stated that one’s mind is one’s best friend and the mind can be the gruesome enemy too if not molded into righteousness. Hence, by diligently practicing Dyana Yoga, mind should be applied as a tool to control the senses. Once the mind becomes a friend then controlling the senses would be facile.
Krishna states that a great deal of persistence is required while trying to mould the mind as the nature of mind would fiercely object to the exercise of meditation. Abandoning all material desires, one has to control the senses with the help of a controlled mind. While meditating, one needs to pull the mind back with sheer resoluteness and coercion from which ever subject it is wandering onto and with immense gallant control the mind eventually changing its behavioural pattern. It is definitely an arduous task but with robust patience and industriousness, one would succeed to change the behaviour of mind.
One who is not moderate in habits especially food intake or sleeping would find meditation very wearisome. Such individuals with extremity of habits would find Dhyana (meditation) enormously tedious and would eventually retract from practicing meditation getting deviated from the path of spiritual transcendence. A person with the propensity of consuming food in excess will not be able to meditate as largeness of food intake causes lethargy and drowsiness.
In science, we have studied about balance diet following which one can eschew from a malaise and would possess the physical exuberance to work excellently. Moderateness does not limit to food intake. Excess of sleeping too would become an obstacle and would invite lassitude and sluggishness to move ahead on the path of Dhyana Yoga. On the other hand, if a person leads a disciplined and moderate life then he/she would be able to maintain the vivacity and level headedness to be able to pursue the goal.
In educational institutions, students face problem saying that they are not able to concentrate on certain subjects. Although a student would be physically present in the class yet the mind divagates on diverse subjects. He would at one juncture would be in movie theatre and at the next juncture the person would find himself at a playground or home or any other place. The student becomes a puppet of the dominant mind.
While practicing meditation, one actually administers operation upon the mind. Operation upon mind by two instruments is mandatory while practicing Dhyana Yoga. These two instruments are determination and trust. By wielding these two instruments, one would never digress from the path. Practicing Dhyana Yoga with immense caution, intelligence and perseverance, one should gradually get enveloped in the inner spiritual sphere by fixing the mind on the Supreme GOD. A restrained person through practice of Dhyana Yoga would earn the fortitude to be able to successfully tackle troublesome situations with equanimity.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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