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Subrajyoti Duarah

Mindfulness as a Treatment for Depression and Anxiety - Mind & Life Institute Blog


Mindfulness Treatments & Therapies

Depression and anxiety are two of the most prevalent mental disorders in the United States (Anxiety and Depression Association of America, 2016). Depression is one of the world’s most urgent health problems, affecting an estimated 350 million people (World Health Organization; WHO). Moreover, depression is the leading cause of disability, and by the year 2030, depression is projected to be the number one cause of global disease burden (WHO)...