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Brinda Sharma

Mindfulness Meditation

paulocoelhoblog.com

(by Curejoy) We often hear people complaining about their unsuccessful attempts at meditation. That’s most often because there is a misconception that meditation involves thoughtlessness; they are trying to quell the thoughts while meditating. Mindfulness is not thinking, interpreting or evaluating. It is mind’s nonjudgmental way of observing the things that happen around it...

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