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Harshit Mahey

New Study Shows Quiet Time Develops Resilience in Urban Youth

davidlynchfoundation.org

Science and Meditation

Transcendental Meditation can significantly reduce anxiety and increase resilience among urban youth, according to a new study conducted by WestEd, a highly respected educational research, development, and service agency. Regular meditators also showed significant increases in class attendance and even greater improvements in resilience...

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