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PDF: Ayurvedic Application of Asana - Sattva Guna

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Kundalini Yoga

Manas prakruti is a term that defines the mental constitution and is described in terms of the three gunas (sattva, rajas and tamas). Sattva, rajas and tamas must be balanced which means having a balanced diet, moderate amount of sleep (tamas), moderate levels of activity (rajas) and moderate meditation (sattva)...

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