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Parth Saxena

PDF: How to Prepare for Meditation: The Doing That Leads to Non-Doing

artofliving.org

Meditation Basics

Preparing thoroughly for meditation can transform your meditations so that they become consistently deeper and more impactful. The aim of these preparatory tips is to balance the three gunas or underlying principles in nature and our own minds, rajas (activity and dynamism), tamas (dullness and inertia), and sattva (balance and harmony), by reducing rajas and/or tamas. When sattva dominates, you will easily go deep into meditation...

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