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Shamini Gairola

9 Powerful Meditation Tips From Jon Kabat-Zinn

mrsmindfulness.com

Mindful Meditation and MovementMindfulness Practices

As many of you know meditation is the formal practice of mindfulness (formal meaning that we take specific time out of our lives to practice mindfulness). Here Jon shares with us the what he calls the 9 attitudes that create a strong foundation for mindfulness and meditation practice...

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