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Rakesh Thampy

Proper Relaxation

sivanandayogaranch.org

Yoga for Wellbeing

In our increasingly interconnected world, many of us are finding it more and more difficult to be in our natural state of feeling truly relaxed. In order for us to properly regulate and balance the work of the body and mind, the great Yogis teach that we need to learn to economize the energy produced by our body...

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