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Parth Saxena

Quieting Chatter - Hoffman Institute Foundation

hoffmaninstitute.org

Meditation Basics

At our most recent meeting, the topic was “Quieting the Chatter.” We utilized the tool of recreating the truce between Emotional Self and Intellect. Everyone was encouraged to select an area of concern in their lives where they were experiencing conflict within themselves. Then they wrote out the complaints that the Emotional Self had about the Intellect and vice versa...

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