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Shamini Gairola

RESEARCH.PDF: Yoga and the Ability to Counteract Negative Effects of Stress and Trauma

nau.edu

Yoga for Wellbeing

Many individuals today struggle with the effects of chronic stress, whether due to social and environmental factors or as a result of trauma embedded in their psychophysiology. Research has demonstrated that once an individual endures a traumatic event, there are undesirable changes that occur in the brain and body It is of the utmost importance that mental health counselors consider the relationship between the body and mind...

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