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Harshit Mahey

Running meditation with Sakyong Mipham


Wisdom and Experience

Meditation and running coalesce easily when you have the motivation to focus on your own health and well-being. Being present during a run allows you to be more fully in your body. You’re less likely to injure yourself and will be able to appreciate your environment more. Developing this strength and flexibility of the mind helps you synchronize with your body at the same time. Your movement becomes more fluid and efficient...