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Shachi

Sama-vritti (square wave pattern) Pranayama

yogawithsubhash.com

Pranayama

Normal breathing, which happens 24 hours of the day without our intervention, is a continuous flow of inhalations and exhalations. As part of pranayama practices, in addition to inhalation and exhalation, breath retention plays a very important role. We have the ability to voluntarily hold the breath at any time during the breathing cycle...

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