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Harshit Mahey

Saravāṅgāsana as a Mudrā – Part One

yogastudies.org

Asanas

There are certain Yoga postures that, depending on how they are approached and utilised, can function as either a Āsana or as a Mudrā. One Yoga posture that can function in either role is Saravāṅgāsana or shoulder stand, it can be taught as an Āsana, or as a Mudrā...

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