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Harshit Mahey

SHOULDERSTAND - SARVANGASANA

sivananda.org

Asanas

Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head...

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