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Vipul Kumar Chauhan

Significance of Sahaja Yoga meditation in reducing academic stress

ym-kdham.in

The Indian school education system is textbook-oriented that focuses on rote memorization of lessons and demands long hours of systematic study every day. The elaborate study routines that are expected by high school students span from the morning to till late evening hours, leaving little time for socialization, recreation, play games and sports by full strength. This study was conducted with a view to seeing the effect of Sahaja Yoga meditation on stress among school children.

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