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Mind houses many complexes. One needs to assess the mind and if any defilement arises such as anger or aversion then through the practice of meditation and the inner strength, one needs to purify the mind. Once the mind gets purified then the person would be able to rise to the highest level of spirituality. Austerity of mind includes one major feature which is silence. In meditative sessions, silence is used as a major component to control as well as sharpen the mind and also to get rid of the defilements of mind such as lust, anger, greed and other negativities.
When a person remains in silence, the energy inside is preserved. Furthermore, the person would then be able to sharpen his focus. The propensity to conserve silence would enable a person to become introvert and evaluate oneself through mind. In silence, one becomes more prudent while using words.
Generally, if we introspect, what is the quality of our conversation? What would be the subject of our talks? I am sorry to say, we do not broach up significant and relevant topics and just for the matter of speaking, we gabble. The conversation would be like this :
“ You know the neighbours are so cunning . They did not reveal that they are going to Dubai and they did not take their mother in law”. Was this topic relevant?
Second :“ You know , he is a very crooked person. Their whole family is like that”.
Third: “ They removed their water tanks and replaced it with new and got it fitted near their kitchen”.
Fourth : “ The neighbour’s boy is having an affair somewhere. That is why he is not getting married”.
Fifth : After watching a serial in television: “Oh, the lady is very cruel, a real vamp. God will punish her”.
These are few excerpts from the conversation held among people. Criticisms, vitriolic speech, insinuating words for somebody who would not even be an acquaintance.
The conversation not being meaningful becomes a mere prattle resulting to accretion of pollutants in the mind. This happens because the mind has been molded in such a manner. It is important to always remember that when one finger is pointed out towards somebody, three fingers are pointing towards self.
Silence conditions the mind. While maintaining silence, a person would be able to observe the conduct of mind and then work towards changing its conduct pattern. Bathing in silence, a person would be able to enhance the inner beauty and thus would be able to realize the value of true speech. It is important to understand that one should speak only when it is necessary. An orgy of talks does not yield anything rather spoils the image of a person. Garrulousness is not a quality. In fact, it is a blemish in one’s character. There is a saying “speech is silvern; silence is golden”. Silence is divine and a trusted associate. Being divine, silence transports its companions also to the state of divinity.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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