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Parth Saxena

5 Stages Of Sleep: Demystifying REM And Non-REM Sleep


Sleep and DreamsRest and Rejuvenation

So what is the deepest stage of sleep and which is the lightest phase of sleep? At what stage do you dream? Which is the most restful or restorative sleep stage? In what stage of sleep does sleepwalking occur? Researchers have worked to answer all of these questions down the years...