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Shachi

Surya bhedan

yogapoint.com

Yoga for Wellbeing

Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes. The purpose of the Right nostril breathing is to increase the Pranic energy, the physical energy, to revitalize the body. It increases the efficiency of digestive system, also boosts the nervous system, especially the sympathetic nervous system...

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