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Yoga educates you about your body , how it senses , how it rest , how it behaves, and how it becomes disordered, and finally how you can bring it in order.
That's why 'asana' is defined by Maharishi Patanjali having two important qualities 'sthira' which is stillness and 'sukha' which is happiness in the verse 'Sthira' , 'Sukha' 'Asana' in Yogasutras.
Ideally, if you can bring that both 'sthira' and 'sukha' , in every pose you do, in every moment , then every act, becomes an Asana .And that is Nitya Yoga.
Nitya Yoga brings the power of education , of your inner being , into your life.
The education of your inner being has three components
1. Curiosity - This is where Yoga is different from religion . Religion ask you to be rigid about your belief, and about your faith and about your rituals. Which somewhere ,can also make you close and not open to new understanding and ideas , which could build harmony and peace between communities ,and between people.
Yoga ask you to open up , and be curious ,about your own being , about how your body senses, how your heart emotes, and how your breadth functions,and how your mind thinks.
That's why Lord Krishna ask to Arjuna in Bhagvad Gita, which is written by Sage Vyasa ( whose birthday, we are celebrating today as Guru Poornima) to become an Yogi , as it is more meritious, then any other thing in the world.
2. Constructive -
Yoga is an continuous process of inner construction. It continuously helps you to construct new ideas, new thoughts , new feelings and new sensation, after you can annihilate all those sensation which are painful, all those feelings which destroys you and all those thoughts which dearranges you.
3.Compassion -
Education of Yoga is slow and gentle process , building understanding of every layer of being which is why yoga brings so much Compassion .
The Guru unleashes the power of education of Yoga, where you see you inner being ,more transparently, as if you see the reflection of a beautiful scenary, in a crystal clear glass. It's still a glass , and not the real scenary , but it seems like , it's the real scenary.
Though, it's still the image of Self, which you see, but it's the closest place you can get with a Guru,i n learning Yoga, towards the ultimate, as in the ultimate there is no Guru , and there is no disciple, and all becomes one.
That's why in the inner world of Yoga, Guru is the super power, as it brings the power of education of yoga
to the hands of his disciple.
Gratitude to all the Gurus, starting from Sri Dakshinamoorty, the Adi Guru of Yoga, and all Gurus who taught Yoga, in the last ten thousand years to alleviate human suffering.
Thank you all for being there in the times of suffering,times of happiness, times of joy , times of distress, and finally in the time of timelessness.
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This indicates a positive attribute which will be supportive. This will assist you in a positive way.
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This is a high alert area for you. If you don’t take care, this can lead to a downward spiral in life
This is a double edged sword in your life. While it is beneficial for you, you need to be careful how and where you use it. It can also hurt you.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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