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Sri Joydip

Yoga educates you about your body , how it senses , how it rest , how it behaves, and how it becomes disordered, and finally how you can bring it in order.
That's why 'asana' is defined by Maharishi Patanjali having two important qualities 'sthira' which is stillness and 'sukha' which is happiness in the verse 'Sthira' , 'Sukha' 'Asana' in Yogasutras.

Ideally, if you can bring that both 'sthira' and 'sukha' , in every pose you do, in every moment , then every act, becomes an Asana .And that...  more