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Aakanksha Jha

The Art Of Doing Nothing

bodaishin.net

Mindfulness Practices

Our daily lives are filled with ceaseless tasks, appointments, obligations, and commitments. At times it is hard enough just fulfilling these responsibilities, let alone with a smile. Our brains are constantly processing incoming stimuli and with the increasing pace and demands of day to day life, our minds and bodies naturally need time to recuperate...

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