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Udita Anand

The journey of Self, through the Self, to the Self, is sensing the calm waters beneath the surface of the lake.

Philosophy of YogaYoga & Sciences

This famous phrase from The Gita hints at an important way of relating to yoga: as a journey to wholeness.The Sanskrit word “yoga” derives from the root “yuj,” meaning to “yoke,” or to “join.” That’s why yoga is often thought of as union: between the breath and movement, the mind and the body, the atman (the Self, consciousness) and the Divine.

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