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Rakesh Thampy

The Neuroscience of Learning to Trust Yourself


Philosophical and Psychological FoundationsEmotion, Cognition and Behaviour

"If we can learn to intentionally pay attention to our moments of vulnerability, without judgment, and meet it with a curious and caring awareness. We condition the natural ability to trust and rely on ourselves. But like anything, it takes intention, attention and practice" - Elisha Goldstein...