Ceekr Open in the Ceekr app
Ceekr
Shachi

This Is How Iyengar Did A Sun Salutation

yogalondon.net

Asanas

Iyengar’s Sun Salutations are a little more intense in terms of energy expenditure, since they are generally practised much faster. Since it is quick in nature, it might not be suitable for the beginners as the synchronization of breath and Asanas become a little tricky...

Comments