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Brinda Sharma

Thoughts on Meditation

beherenownetwork.com

Meditation PracticesWisdom and Experience

What usually happens when we have thoughts is that we absorb ourselves and cease to be aware that we are thinking at all. One should try not to suppress thoughts in meditation, but just try to see their transitory nature, their translucent nature. We do not become involved in them or reject them, but simply acknowledge them and then come back to the awareness of breathing...

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