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3 Tools To Help You Forgive Someone by Iyanla Vanzant - HealYourLife

healyourlife.com

Emotion, Cognition and Behaviour

Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue against reality, you will suffer.” Judgments are the thoughts or arguments we hold about or against what is, what was, and what should be. All judgments create suffering and need to be forgiven... 

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