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Udita Anand

Using Meditation for Mental Health

Yoga for WellbeingEnergy Balancing YogaYoga & Sciences

Meditation influences the body in unexpected ways. It can help put you in control of your mental health. Meditation enhances positive emotions and mood, and appears to make people less vulnerable to the stresses and upsets of daily life. Mindfulness, which can be cultivated through meditation, is just one technique that can increase mental health and well-being.

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