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Rakesh Thampy

What about emotions? I get caught up in my emotions more than I do in my mind.

healthy.net

Wellness Philosophy

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind — or you might say, a reflection of your mind in the body. For example, an attack thought or a hostile thought will create a buildup of energy in the body that we call anger...

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