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Praveen Vikkath

What is the best meditation for you? | Wellness Buddha


Meditation BasicsMeditative TraditionsMeditation PracticesScience and MeditationMindful Meditation and MovementMindfulness PracticesSensory ConsciousnessMindfulness Treatments & Therapies Awakening of ConsciousnessWisdom and Experience

Image by Holger Feulner With a lot of styles of meditations popular today,most of the individuals are confused about what meditation to choose and what is best for them. Following are some kinds of meditations that help in the holistic enhancement of one’s life. Loving-Kindness meditation Designed to promote feelings of compassion and love, this …