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Shachi

Working with Anger

insightmeditationcenter.org

Mind Management

A tension sometimes arises between Buddhist teachings and Western attitudes towards anger. When I give a talk on anger, describing how to work with it, how to not be controlled by it, and how to let go of it, inevitably someone will say, “I don’t think that anger is bad or that we need to get rid of it; it can play an important role in our lives”...

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