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Praveen Vikkath

Yoga Asanas To Eliminate Back Pain | Wellness Buddha

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Philosophy of YogaYoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga TraditionsYoga & Sciences

Yoga is focused in providing enough rest to the muscles and attaining a holistically healthy physical state. Patanjali describes asanas as states that help attain pure bliss. Routine practice of yoga emphasizes on the flexibility of muscles and maintaining the ideal rhythm of the body. Hence Yoga is most often a step higher than exercise …

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