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Udita Anand

Yoga for Cervical Spondylosis

Yoga for WellbeingAsanasYoga & Sciences

Cervical spondylosis is a common degenerative condition caused by chronic wear and tear of bones and cervical spine. Yoga is a natural and holistic remedy for cervical spondylosis. Yoga poses like Bhujangasana (Cobra Pose), Ardha Matsyendrasana (Sitting Half-Spinal Twist), Dhanurasana (Bow Pose), Marjariasana (Cat Pose) and Matsyasana (Fish Pose) can play a vital role in managing and treating of cervical spondylosis.

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