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Om Shanti Om Yoga

Yoga Teacher Training in Rishikesh India

omshantiomyoga.com

Philosophy of YogaYoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga Traditions

Headstand (Shirshasana) is a Hatha Yoga asana (posture) where the practitioner stands / balances on the head with the support of the arms. It is an inverted position where the head is on the ground and the feet are up.

Yoga Teacher Training In Rishikesh India

https://www.omshantiomyoga.com/

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