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Matthew Young

At Home Within Yourself


Meditation PracticesMindfulness Practices

This guided meditation provides you with a gentle opportunity to get comfy in your own skin — and to take the time to treat yourself with the respect and concern a good friend deserves. You could use this meditation as a prelude to sleep, for simple stress relief or to create space for greater contentment and clarity of mind. Listen at https://melbournemeditationcentre.com.au/guided-meditation-mp3s/ahwy or http://insig.ht/gm_37795