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Aakanksha Jha

Meditation & Yoga

spiritrock.org
RecurringOfflinePaid
Jan 21

Philosophy of YogaYoga for Wellbeing

09:56 PM, Wed, January 21, 2026 — 09:56 PM, Wed, January 21, 2026

North America

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.
Instructor: Ashley Sharp
Duration: 2 Hours

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