Ceekr Open in the Ceekr app
Shamini Gairola

Mindfulness and Resilience to Stress at Work

Jul 16

Meditation Practices

05:14 AM, Tue, July 16, 2024 — 05:14 AM, Tue, July 16, 2024


The course zeroes in on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging those thoughts and feelings as good or bad. In recent years, there has been a surge in scientific research on mindfulness, with many studies documenting the value and advantages of fostering mindfulness in workplace settings. This course covers the landscape of mindfulness science, explains why it’s relevant to modern workplaces, and describes how it can be effectively folded into your workplace, drawing on case studies from several major companies that have implemented their own mindfulness programs.
Instructor: Dacher Keltner & Emiliana Simon-Thomas
Level: Introductory