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Shamini Gairola

Sahaj Samadhi Meditation

artofliving.org
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Meditation Practices

Worldwide

The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system. Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
Duration: 2 Days
Level: Introductory

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