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Subramania Siva Yogi

SPIRITUAL YOGA - THE PROCESS OF ENLIGHTENMENT

sivavision.org
One TimeOnlinePaid
Feb 10

Leadership

12:00 AM, Sun, Feb 10, 2019 — 12:00 AM, Sun, May 12, 2019

CENGANNUR , KERALA, INDIA

[email protected]

+91 9645802388

Introducing the Program of “SPIRITUAL ENLIGHTENMENT” and the name of this method is “SPIRITUAL YOGA”

Be seated in a comfortable place, comfortable Pose or Asana preferably Swastikasan facing East in the morning and North in the evening.

PRANAYAMA

1. Inhale the breath by six seconds, sustain for 8 seconds and exhale by twelve seconds. Continue this Process for five to ten minutes.

CHANTING ‘ OM NAMASIVAYA ‘ MANTRA

2. Then start chanting “OM NAMASIVAYA ” Mantra for five or...  more

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