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Philosophy of YogaYoga for WellbeingYoga for EmotionsEnergy Balancing YogaAsanasPranayamaKundalini YogaYoga NidraBhakti YogaWestern Yoga TraditionsYoga & Sciences
12:00 AM, Tue, August 22, 2023 — 12:00 AM, Tue, October 24, 2023
mahamukti yoga school, Goa, India
95363 00770
Elevate your yoga journey with the 300 Hour Yoga Teacher Training in Goa, hosted by Mahamukti Yoga School. This advanced course is a continuation of the 200-hour program, designed to further enrich your understanding and practice of yoga.
Nestled in the tranquil beauty of Goa, India, this training offers a unique opportunity to deepen your expertise under the guidance of experienced instructors. Building upon your existing knowledge, you'll explore more intricate aspects of yoga, including advanced asanas, pranayama techniques, meditation practices, and in-depth yogic philosophy.
The 300-hour training is tailored to enhance your teaching skills and personal practice. Through intensive study and practice, you'll refine your teaching methodology, learn advanced sequencing, and develop a deeper understanding of anatomy and alignment.
This program also delves into the spiritual and philosophical dimensions of yoga, allowing you to cultivate a profound connection with the ancient traditions. As you deepen your self-practice, you'll gain the confidence to guide others on their yoga journey with wisdom and compassion.
Upon completing the 300-hour training, you'll not only receive an advanced certification but also embody the teachings of yoga in a more profound way. Whether you aspire to be a master teacher or yearn to deepen your own practice, this training in Goa will empower you with the knowledge and confidence to take your yoga journey to new heights.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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