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05:30 AM, Sun, February 3, 2019 — 05:30 AM, Sat, March 2, 2019
Rishikesh Yoga Retreats, Jonk Road, Rishikesh, Uttarakhand 249304, India
09643670229
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Rishikesh Yoga Retreats invites you to join their yoga teacher training in the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our 200-hour yoga teacher training in Rishikesh offers intimate class sizes for personalized monitoring and a very rare opportunity for you to fully immerse yourself into the yogic life. This Hatha & Ashtanga yoga teacher training on the foothills of Himalayas is a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from yoga universities (Gurukulam) since their childhood.. The focus of this yoga training is on practicing, embodying, and sharing the practice of yoga. Away from all the normal distractions that often disturb your yoga practice, this training will bring your skills to a whole new level.
200 Hour Yoga Teacher Training Daily Schedule
» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Anatomy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out
Note: This is a tentative schedule, may change according to the climatic situations.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH : OVERVIEW
200 Hour. International Yoga Certification through the Yoga Alliance
Affordable 200 Hour Yoga Teacher Training Course in an incredibly stunning & peaceful setting. Small group of students upto 15 for personalize training
In-depth study of Asanas or body postures involved in Hatha and Ashtanga
Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibration benefits, Brief understanding of Ayurveda and Indian detoxification practices
Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas
28 Days Accommodation(Private single room with attached bath) & Get Attractive discount if shared
Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.
Free Wi-Fi, Washing Machine for Laundry & Library Facility
Enjoy the adventure tours on Sundays:- River Rafting, Mountain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
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This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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