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Choe Khor Sum Ling

Introduction to Mindfulness Meditation by Ven. Namjong

cksl.in
One Time
Aug 17

Meditation BasicsMeditative TraditionsMeditation PracticesMindfulness Practices

6:00 PM, Fri, Aug 17, 2018 — 8:00 PM, Fri, Aug 17, 2018

Choe Khor Sum Ling Centre

[email protected]

9845640207

Friday, Aug 17 , 2018 - 06:00 pm to 08:00 pm: Introduction to Mindfulness Meditation by Venerable Tenzin Namjong

The benefits of meditation, particularly mindfulness meditation, have been well known to meditators for millennia. Now, even the scientific academic community has started to extol the benefits of this meditation for mental and physical health, including stress reduction, alleviation of chronic pain, insomnia, diabetes and hypertension, and the improvement of concentration and...  more

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