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Mandy Penalver

True Rest Yoga

Aug 13

01:00 PM, Mon, August 13, 2018 — 02:30 PM, Mon, August 13, 2018

St Andrew's Churchgate House Centre, Downside Bridge Rd, Cobham KT11 3EJ

[email protected]


A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation.

Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life.

Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket

http://www.mandypenalver.co.uk | http://www.restandbe.com