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Foundations of Philosophies
Torchbearers of First Principles
Organized groups dedicated to a shared philosophy
Seekers on a path of self-discovery
01:00 PM, Mon, August 13, 2018 — 02:30 PM, Mon, August 13, 2018
St Andrew's Churchgate House Centre, Downside Bridge Rd, Cobham KT11 3EJ
A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing & restorative True Rest meditation.
Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in your daily life.
Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket
http://www.mandypenalver.co.uk | http://www.restandbe.com
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