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Mahadev Kunj, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India. 248001
7906213478
Welcome to Kunwar Yoga, where we invite you to embark on a journey of self-discovery and holistic wellness through our yoga classes in the picturesque city of Dehradun. Nestled amidst the serene landscapes of Dehradun, our studio offers a tranquil sanctuary for individuals seeking to rejuvenate their mind, body, and spirit through the transformative practice of yoga.
Experience the Kunwar Yoga Difference:
At Kunwar Yoga, we believe in providing more than just a physical workout; we strive to create a space where individuals can find inner peace, balance, and serenity. Our classes are led by highly trained instructors who are passionate about sharing the profound benefits of yoga with our students. With a focus on alignment, breath, and mindfulness, our classes offer a holistic approach to yoga that promotes overall well-being and tranquility.
A Variety of Class Offerings:
Whether you're a beginner or an experienced yogi, we offer a variety of class styles and levels to suit your preferences and needs. From gentle Hatha yoga to dynamic Vinyasa flows, each class is thoughtfully designed to help you cultivate strength, flexibility, and inner peace. Our instructors provide personalized attention and modifications to ensure that everyone feels supported and empowered in their practice.
Join Our Welcoming Community:
At Kunwar Yoga, we believe in the power of community to support and uplift each other on the journey to wellness. Our studio provides a warm and inclusive environment where individuals from all walks of life can come together to share their love of yoga and inspire one another to reach their full potential. Whether you're seeking solace, connection, or simply a sense of belonging, you'll find it here at Kunwar Yoga.
Conveniently Located in Dehradun:
Our studio is conveniently located in the heart of Dehradun, making it easily accessible to residents and visitors alike. Surrounded by the natural beauty of the Himalayan foothills, our studio provides the perfect backdrop for your yoga practice. Escape the hustle and bustle of city life and immerse yourself in the serenity of our inviting space.
Discover Serenity with Kunwar Yoga:
Are you ready to discover serenity and unlock your full potential? Join us at Kunwar Yoga and experience the transformative power of yoga for yourself. Whether you're looking to reduce stress, increase flexibility, or simply find moments of peace in your busy life, we invite you to explore our yoga classes in Dehradun.
Contact Us Today:
Ready to begin your journey to serenity? Contact us today to learn more about our class schedule, pricing, and special offerings. We can't wait to welcome you to the Kunwar Yoga community and guide you on your path to wellness and inner peace.
ADDRESS: Mahadev Kunj, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India. 248001
WEBSITE: www.ajiteshkunwar.com
EMAIL: [email protected]
PHONE NO: 7906213478
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
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This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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