Ceekr Open in the Ceekr app
Ceekr
Yoga and Other Practices
Books & Periodicals
Shachi

The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen

amazon.in

Pranayama

Publisher: Shambhala; 1 edition (13 August 2002)
ISBN: 978-1570628894
Paperback / Hardcover: 320 pages
About: The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises...

Comments